Virtual Walk-In / Single Session Counselling

Community members are invited to access our virtual counselling program weekdays from 9 a.m. to 6 p.m. by calling 416.595.9618. Our counsellors offer a single telephone session. 

The counselling session is about 50 minutes and is open to all persons 18 years of age and older.  As available, a counsellor will return the call between 11:30 a.m. and 6:30 p.m. daily. 

Resilient Bodies
Trauma-Informed Yoga Webinar

This 12-week webinar is for people who have experienced trauma. This online webinar is an invitation to practice gentle trauma-informed yoga and to learn how yoga/mindfulness are useful for trauma recovery.  Participants will gain skills to assist them in understanding and managing trauma responses.  Each session will include both an educational component as well as a yoga practice.  The yoga offered in this webinar is suitable for both beginners and those who already have a yoga practice.

Dates: Tuesdays, Jan 19 – April 6, 2020
Time: 10:00 a.m. – 11:30 a.m.
Location: Zoom
Cost: Free
Registration: To register, contact the Service Access Unit.
Phone: 416-595-9618
Email: sau@familyservicetoronto.org

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Families in Transition – Single Session Workshops

Online weekly workshops series for parents. Participants can register for any number of sessions.

Dec.17: Supporting Youth and Young Adults During a Time of Change
Jan. 7: Self-Care in Times of Change
Jan. 14: Pandemic Effects on Families and  Coping with these Effects
Jan. 21: Let’s Talk About Co-Parenting
Jan. 28: Parenting During a Time of Change
Feb. 4: How to Build Resilient Children
Feb. 11: Managing Tough Emotions as a Parent
Feb. 18: Tips on Having Difficult Conversations between Parents/Caregivers
Feb. 25: Supporting Youth and Young Adults During a Time of Change
Mar. 4: Self-Care in Times of Change
Certificate of attendance will be sent after each workshop. Please note that all workshops will be hosted on zoom.

Location: Zoom
Cost: $40
Registration: To register, contact the Service Access Unit.
Phone: 416-595-9618
Email: sau@familyservicetoronto.org

Blended Families

Online workshops series offered by Families in Transition program.

This psycho-educational workshops will explore and offer tips for supporting children through the common challenges they face when families are blended, as well as identifying challenges for parents and step-parents and how best to navigate this transition with your new partner.

Date & time: Last Tuesday of the month, 12 – 2 p.m. starting November 24. No session on December 29, 2020. Next workshop scheduled for Tuesday Jan. 26, 2021.
Location: Zoom
Cost: $40
Registration: Clients must attend First Steps session prior to being able to attend the workshop. To register, contact the Service Access Unit.
Phone: 416-595-9618
Email: sau@familyservicetoronto.org

Download flyer

Caring for the Caregiver Group

Free group offered by Seniors and Caregivers Support Service counsellors

Are you caring for or concerned about a senior (55+)? Maybe a parent, spouse, partner, relative or friend? Join other caregivers in a safe and confidential space to exchange ideas, offer support, and share experiences.

This is a drop-in, open group (participants can attend all or some of the group days and times) and different topics are discussed each session. Participants can also bring their own topics for discussion.

Date(s): First Tuesdays of the month through March, 2021:
December 1, January 5, February 2, March 2
Time: 10:00 a.m. – 11:30 a.m.

Date(s): Third Tuesdays of the month through March, 2021:
December 15, January 19, February 16, March 16
Time: 5:30 p.m. – 7:00 p.m.

How: via Zoom or phone.
Registration information:  To register contact the Family Service Toronto Service Access Unit for further information at 416-595-9618 or email: sau@familyservicetoronto.org

Group for Emotional Self-Regulation

The group helps individuals:

  • Know they are not alone in their distress and that others struggle with similar issues.
  • Share information and learn from each other.
  • Experience a safe place within which to practice new skills.

Every week/session a new technique will be introduced and practiced to help you with reducing your anxiety and having more self-regulation.

Date: January 21 to February 25, 2021
Time: Thursdays, 10:30 a.m. – 12 p.m.
Location: Zoom
Fee: $10 per session. Sliding scale available. Please let us know when you register. There will be a short preregistration phone session with the group leader.
Registration: Registration is open until Nov. 3. Please call Family Service Toronto, Service Access Unit at 416.595.9618

Seniors Weekly Group Chat

A weekly discussion group for anyone aged 55 and over offered by Seniors and Caregivers Support Service counsellors.

Bring some coffee or tea and join FST counsellors for a weekly drop-in chat. We will discuss a variety of topics with the goal of building connection and support with one another.

Date(s): First and third Wednesdays of the month through March:  January 6, January 20, February 3, February 17, March 3, March 17
Time: 3:00 – 4:30 p.m.
How:
Offered via Zoom or phone
Fee:
No fee
Registration information: To register contact the Family Service Toronto Service Access Unit for further information at  416.595.9618 or email: sau@familyservicetoronto.org

Emotional Skills Group

This online skills group offers clients a space to learn and fine tune the necessary emotional skills needed for emotional health. The group helps with the ongoing development of stress management, emotional regulation skills, mindfulness and interpersonal effectiveness.  Each session of the group is built around a core emotional skill, with sessions building and integrating upon one another as the group progresses.

Audience: David Kelley Clients and those eligible for the service
Date(s): Wednesdays, starting January 27, 2021
Time: 1:00 – 2:30 p.m.
How: Zoom meeting
Fee: $10 per session. Sliding scale available. Please let us know when you register.
Registration information: To register or for more information contact Family Service Toronto Service Access Unit 416.595.9618 or email: sau@familyservicetoronto.org

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Weekly Meditation Group

This weekly webinar is an invitation to engage in a guided mindfulness practice.  Each week, a counsellor will lead participants through a meditation and provide information about a weekly topic, such as mindfulness, coping strategies, or understanding emotion.

Date(s): Every Monday
Time:
1 – 1:30 p.m.
How:
Offered via Zoom
Fee:
No fee
Registration information:
To register or for more information contact Family Service Toronto Service Access Unit 416.595.9618 or email: sau@familyservicetoronto.org

Women’s Resilience: A Nigerian Perspective

A Virtual Group Meeting to enhance women resiliency. Issues on self care and compassion, coping strategies, self-growth and lots more are discussed collectively. Program offered by the Violence against Women Program Facilitator ( Nigerian Community)

Date(s): Every Tuesday
Time: 12 – 2 p.m.
How: Conference phone call
Fee: No fee
Registration information: Contact Blessing by email blessingdi@familyservicetoronto.org
Contact number for more information: 437.226.4478

In Contact – Podcast for Spanish Seniors

A brief review of what is relevant at the local level with an indication of available services that help overcome the challenges in “Times of Coronavirus”. The program is offered by Seniors Community Connections (SCC)

Audience: Latino Hispano Community
Facilitator: Rodrigo Briones, SCC Coordinator, Lation Hispano Community Facilitator
Date(s): Once a week
Time: Link to podcast always available
Fee: No fee
Registration: Contact number for more information: Rodrigo 416.755.5565 ext. 438

Chitchat Group (Arabic Speaking  Women’s Support Group) الدردشات نسائية عربية

Chitchat is a free online group for Arabic-speaking women offered by Family Service Toronto – Healthy Families, Healthy Communities program iChitchat is a free online group for Arabic-speaking women offered by Family Service Toronto – Healthy Families, Healthy Communities program in partnership with Arab Community Centre. It’s an opportunity for women to meet, share and learn from each other, improve the quality of their family life, build skills for safe and healthy relationships, and gain awareness of resources.

Date(s): ongoing, every Friday
Time:
2 – 4:30 p.m.
How:
Zoom
Fee: No fee
Registration:
Call Family Service Toronto Service Access Unit 416.595.9618 or email: sau@familyservicetoronto.org

Café Group (Arabic Speaking Men’s group) القهوة للرجال

Café is a free online group for Arabic-speaking newcomer and refugee men offered by Healthy Families, Healthy Communities program. It’s an opportunity for men to meet, tell their stories, and express their feelings and hopes. Group members learn and adopt new skills for building strong families in Canada.  It is offered through a partnership between North York Community House and Family Service Toronto.

Date(s): Thursday / biweekly (group is ongoing and started May 7, 2020)
Time:
2:30 pm – 4:30 pm
How: Offered via Zoom
Registration : Call Family Service Toronto Service Access Unit 416.595.9618 or email: sau@familyservicetoronto.org

Ellama- Elhelwa (Arabic Speaking Women’ s Group) اللمة – الحلوة  

Ellama-Elhelwa is a free, online group for Arabic-speaking newcomer and rEllama-Elhelwa is a free, online group for Arabic-speaking newcomer and refugee women offered by Family Service Toronto – Healthy Families, Healthy Communities partnership between North York Community House. It is an opportunity to meet with other women who are interested in learning about Canadian culture, making new friends, sharing their experiences, and gathering information and resources. 

Date(s): Tuesday / biweekly (ongoing)
Time: 1 – 3:30 p.m.
How: Offered via Zoom
Registration information
: Call Family Service Toronto Service Access Unit 416.595.9618 or email: sau@familyservicetoronto.org

Queer and Connected

Queer and Connected Workshops, February – May 2021

Online educational workshop forLGBTQ2S+ -identified youth, ages 16 -29

When: Every other Thursday, 4 – 6 p.m.
Dates: Feb. 18; Mar. 4, 18; Apr. 1, 15, 29; May 13, 27 
Location: virtually on Zoom (a link will be provided to all participants in advance of workshops)
Cost: Free

Queer and Connected Lesbian, Gay, Bisexual (LGB)*** Peer Support Group, February – May 2021

Online peer-facilitated support group for LGB-identified youth, ages 16 – 29

When: Every other Wednesday, 4 -6 p.m.
Dates: Feb. 10, 24; Mar. 10, 24; Apr. 7, 21; May 5, 19 
Location: virtually on Zoom (a link will be provided to all participants in advance of meetings)
Cost: Free

Queer and Connected Trans & Non-binary** Peer Support Group, February – May 2021

Online peer-facilitated support group forTrans & non-binary-identified youth, ages 16 – 29

When: Every other Wednesday, 4 – 6 p.m.
Dates: Feb. 17; Mar. 3, 17, 31; Apr. 14, 28; May 12, 26 
Location: virtually on Zoom (a link will be provided to all participants in advance of meetings)
Cost: Free

*LGB – Lesbian, gay, bisexual, queer-self-identified

* 2SLGBTQ+ youth with multiple, intersecting identities will be able to self-select the group they want to participate in based on which group best fits their needs

For more information, contact:
Chantal P, Queer and Connected Project Coordinator
chantalpe@familyservicetoronto.org

For program registration:
Call or email the Service Access Unit
416-595-9618
sau@familyservicetoronto.org

Programs and Services

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Programmes en Français
Appointments and Frequently Asked Questions
Campaign 2000
Caring for Caregivers
Counselling
DKS LGBTQ+ Counselling HIV/AIDS
Families in Transition
Growing Up Healthy Downtown
Healthy Families. Healthy Communities
Male Survivors of Sexual Abuse
Options
Partner Assault Response
Partner Contact
Passport
PassportONE
Pat’s Place
Person Directed Planning
Queer and Connected
Seniors and Caregivers
Seniors Community Connections
Social Action
Violence Against Women
Walk-In Counselling