Join a Spring virtual group
March 16, 2026
Spring is in the air and a new season brings the opportunity to join one of Family Service Toronto’s several virtual workshops or groups.
Among the virtual groups open for registration is Nervous System Reset, which provides participants with body-based grounding techniques and trauma-informed yoga instruction to help improve emotional and physical well-being.
Also continuing Mondays this Spring is a free virtual Weekly Meditation Group webinar invitation to engage in a 30-minute guided mindfulness practice. Each week, a counsellor will lead participants through a meditation and provide information about a weekly topic, such as mindfulness, coping strategies, or understanding emotion.
Our Options Adults program is offering an In-person Resource Day for caregivers and/or individuals with a developmental disability, 18 years and older. The session will be held April 16 at our west-end office 128A Sterling Rd., Suite 202, Toronto.
See our Virtual Workshops and Groups page for current groups and upcoming sessions or call 416-595-9618 weekdays from 9 a.m. to 6 p.m. to book a virtual counselling session.