Join a Spring virtual group
March 11, 2025
Spring is in the air and a new season brings the opportunity to join one of Family Service Toronto’s several virtual workshops or groups.
Among the virtual groups open for registration are Emotional Self-Regulation, a six-week fee-based group starting April 10 for individuals interested in learning strategies to reduce anxiety and distress.
Also offered virtually starting April 25 for free is Nervous System Reset, which will provide participants with body-based grounding techniques and trauma-informed yoga instruction to help improve emotional and physical well-being.
Also continuing Mondays this Spring is a free virtual Weekly Meditation Group webinar invitation to engage in a 30-minute guided mindfulness practice. Each week, a counsellor will lead participants through a meditation and provide information about a weekly topic, such as mindfulness, coping strategies, or understanding emotion.
See our Virtual Workshops and Groups page for current groups and upcoming sessions or call 416-595-9618 weekdays from 9 a.m. to 6 p.m. to book a virtual counselling session.