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Families in Transition (FIT) is a voluntary service supporting the emotional well-being of children and adults who are experiencing significant change brought on by separation/divorce. Our professional staff works with families to find solutions, explore options using a variety of tools and approaches that promote the emotional well-being of children and their parents.

FIT provides service to families who live and/or work in Toronto.

At FIT we offer:

Short Term Counselling services for separating, divorcing and blended families

  • Individual one-on-one counselling for children/youth
  • Individual one-on-one counselling for parents
  • Groups and workshops

At FIT we do not offer:

  • Mental Health/Psychological Assessment
  • Parenting Capacity Assessment
  • Mediation/Legal Support
  • Reunification Therapy
  • Parental Coordination
  • Case Management
  • Reports


Staff can provide service in Farsi, Mandarin, Cantonese, and English,.  When you call for an appointment, please let us know about your language requirements at intake.

Criteria to access service at FIT

To access our services you, the parent, must experience at least one of the following:

  • be separating or separated from the other parent
  • are in conflict with or have a challenging relationship with the other parent
  • have adjustment issues related to separation
  • have challenges in in your relationship with child(ren) after the separation
  • need knowledge/help on how to parent child(ren) in context of parental separation
  • have a new partner and you, your partner and children are having challenges with transition

Your child(ren) must experience at least one of the following:

  • difficulty adjusting to parental separation (or you anticipate that the child will have challenges adjusting to their changing family situation)
  • negative impact caused by the parental separation e.g. exposure to parental conflict, alignment with only one parent or estrangement from parent

How to access service at FIT

Call our Service Access Unit at 416-595-9618


There are fees for all services at Families in Transition and fees are based on a sliding scale to ensure that persons with all income levels can access our programs. Please go to “Services” tab at the top of the page to see the description of services offered and their corresponding fees.

For appointments, registration and information contact our Service Access Unit at 416 595 9618.

Specialized services for separating and divorcing families 

Individual and child counselling 

FIT offers a limited number of goal-oriented individual counselling sessions for parents and children. 

Counselling focuses on issues such as reducing parent conflict, creating healthier co-parenting relationships, supporting a child’s grief process, dealing with parent’s anger, sadness, and grief, fostering healthier child-parent relationships, focusing on creating a positive way forward after separation or divorce. 

Counsellors will work with clients to create a mutually agreed upon plan to work towards the goals clients bring to counselling. 


Individual sessions fee: $150/session (sliding scale offered to ensure that persons with all income levels can access our programs).  

Groups and Workshops 

There are several Groups and Workshops offered through FIT. For up-to-date information on current workshops and groups, please visit the Workshops, Groups and Events page.

If you are interested in any of the FIT workshops or groups, please contact the Service Access Unit at 416-595-9618. Please note that some groups will require screening by the group facilitator(s). 

How does FIT help changing families?

FIT services are designed to help children adjust to parental separation, divorce, and remarriage. Programming focuses on the issues that have significant impact on children whose parents live apart. These include:

  • Reducing parent conflict
  • Building effective parenting partnerships
  • Supporting children’s grieving
  • Developing strong parent-child relationships
  • Successful step-parenting

Who should come to FIT?

Any member of a separating, divorcing, or blended family can benefit from FIT services. They are available to people living or working in Toronto. Services are provided in English, French, Tagalog and Spanish.

Do we need to be living apart before I call FIT?

No. Research demonstrates that early support is important in helping parents plan how to care for children when they no longer live together. Parents who are already living apart learn about ways to help children adjust to the changing family circumstances.

We already have lawyers, can FIT still be helpful?

FIT is a voluntary non-profit social service agency. We are not connected to the courts. Our services supplement assistance you may be receiving from lawyers or the court. We do not get involved in court proceedings. When you first see us, we will ask you to sign a document that you understand and agree to this.

Can I contact FIT directly?

Yes, the voluntary nature of our service means that parents must call us to request service. We will not accept referrals on behalf of a client from other third parties such as lawyers, the courts, other services providers.

Do both parents have to be involved?

Yes, when working with children we need consent from both parents. We can help children more when both parents work with us. We will talk with you about how we might involve the other parent because research demonstrates that interventions are more effective when both parents work with us. If one parent is unavailable, we will continue to help the parent who calls us.

What age of children does FIT serve?

We usually provide direct service for children 4 to 18 years. Youth 12 years and older may request service on their own.

We are in court litigating. Can I still come to FIT?

Yes, you can still come to FIT even if you are in court litigating.

Will FIT provide a report to the court about the work I do at FIT?

We do not provide reports to the court, even if you are attending FIT at the direction of the court. If you require such a report, you will need to  seek service elsewhere. In order for children and parents to trust that we will remain neutral and unbiased, we do not provide reports for court or other organizations your family may be involved with.

How do you know FIT programs are effective?

FIT conducted two major research studies that document the effectiveness of our services. Our most recent study demonstrated that positive outcomes for children are more likely when:

  • They have an opportunity to grieve the loss they experience when parents part
  • Mothers and fathers learn specific strategies for supporting children
  • Help is available early in the separation process
  • Parenting partnerships are characterized by effective communication and conflict resolution.

Are FIT services confidential?

Yes. Your written permission is required for us to exchange information with any other person, except in specific circumstances where we are legally required to break confidentiality.

Does FIT determine fitness to parent and parenting capacity?

No, this is not part of the services provided by FIT staff. If you are searching for this service, you will need to contact a private practitioner who does this type of work.

How long will I wait for service?

Group programs are scheduled throughout the year. It is important to check our website on a frequent basis. There may be a wait for an individual appointment.

Are there fees for service?

Yes, we charge a fee for or services. Fees are determined according to your income and family size. Many of our group programs have set fees. Individual and family counseling is based on an hourly fee. We are able to reduce our fees below your assessed fee when need is demonstrated. Private insurance through your employer or another group plan may cover some or all of our fees.

Where is the FIT office?

We are located at 355 Church Street, just North of Gerard St. and South of Carlton St.  The College Park subway station is 5 min away. Parking is not available at this location. Group programs operate from this central location. With advance notice, many of our educational programs can be offered from other locations in the community. Contact the FIT office at 416 595 9618 to discuss specific requests to provide programs elsewhere in the community.

Handouts for Parents:

Children Coping with Separation and Divorce

10 Ways to Minimize Conflict with Children

What can Families in Transition do to Help

Creating Parenting Plans

What FIT Doesn’t Do

Counselling and Reading Materials handout

Useful Links: Alternate Organizations and Agencies offering Services to Children and Families

The 519    
Abrigo Center   
The Barbra Schlifer Commemorative Clinic           
Canadian Hearing Services (for people deaf & hard of hearing)      
Catholic Family Services of Toronto     
The Centre for Spanish Speaking Peoples    
The Child Development Institute              
Chinese Family Services of Ontario 
COSTI Immigrant Services 
Jewish Family and Child Service 
Native Child & Family Services of Toronto  
The Neighborhood Organization 
Oasis Centre des Femmes
Riverdale Immigrant Women’s Centre
Scarborough Women’s Centre
Toronto Rape Crisis Centre
Tropicana Community Services
West Neighbourhood House
Women’s College Hospital Trauma Therapy Program
Women’s Habitat
Women’s Health in Women’s Hands
Your local Community Health Centre – look up Toronto Community Health Centre
Hospital of Sick Kids (Centre for Community Mental Health)
The Child Development Institute
Kids Help Phone
Open Counselling
Strides Toronto
What’s Up Walk-In
Yorktown Family Services

Online Divorce Related Links

The following list outlines websites that contain publications of interest for separating, divorcing, and blending families. Examples of publications from each website are noted in bullets. Please access websites for full publication listings.

  • Family Law Publications, including:
    • What Happens Next? Information for kids About Separation and Divorce
    • Making plans: A guide to parenting arrangements after separation or divorce
    • The Federal Child Support Guidelines: Step-by-Step
  • Dispute Prevention and Resolution Publications, including:
    • Resolving Disputes – Think About Your Options
  • Divorce and Separation Publications, including:
    • What You Should Know about Family Law in Ontario (available in 9 languages)
    • Getting Divorced (Community Legal Education Ontario)
    • Family Law Information Program (Legal Aid Ontario)
    • Where do I stand? A child’s guide to separation and divorce
  • Community Legal Education Ontario Publications, including:
    • An Introduction to Family Law in Ontario
    • Separation and Divorce: Child Custody, Access, and Parenting Plans
    • Separation and Divorce: Child Support
  • Family Law Education for Women Publications, including:
    • Alternative Dispute Resolution
    • Child Custody and Access
    • Child Protection and Family Law
    • How Property is Divided in Family Law
  • Support Payments 2015
    • Tax rules for spousal support or child support payments made and received under a court order or written agreement
  • Centre of Excellence for Early Childhood Development Bulletins or Other Publications, including:
    • Volume 6, No. 1 – March 2007 – The most important thing parents do.
    • Responding to Children’s Needs: Important Developmental Milestones in Young Children

Programs and Services

Programmes en Français
Appointments and Frequently Asked Questions
Campaign 2000
Caring for Caregivers
Families in Transition
Growing Up Healthy Downtown
Healthy Families. Healthy Communities
Male Survivors of Sexual Abuse
Options – Adults
Options – Children
Partner Assault Response
Partner Contact
Pat’s Place
Person Directed Planning
Seniors and Caregivers
Seniors Community Connections
Social Action
Transitional and Housing Support
Violence Against Women
Single Session Walk-In Counselling